|
Happy valentines Day! I had a chocolate and a latte today. Mostly comfort food carb day! No idea why!
Back to basics tomorrow.
|
160.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
841 kcal
|
Fat: 49.81g | Prot: 15.66g | Carb: 92.71g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Water. Lunch: Potato, 2% Fat Milk, Apple, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Hellmann's Olive Oil Mayonnaise, Carrots, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Potato, Clarified Butter Ghee, Egg. Snacks/Other: No Sugar Company Keto Bomb Dark Chocolate Hazelnut. more...
|
|
2839 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Reading - 3 hours, Sleeping - 9 hours, Resting - 30 minutes, Shopping - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|