|
😊
|
140.0 lb
Lost so far: 18.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2022:
|
1357 kcal
|
Fat: 62.71g | Prot: 60.42g | Carb: 139.10g.
Breakfast: Hornimans Té Slim, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Chocolate Negro 72%, Hacendado Yogur Griego Ligero Natural. Lunch: Tomates, Hellmann's Mayonesa, Lechuga, ElPozo Bacon Sabor Original, IFA Eliges Pan de Molde Cereales y Semillas. Dinner: Hacendado Tila, Huevo, Arla Apetina Classic, Tomates, Larsa Queso en Lonchas, Carrefour Tortitas de Trigo. Snacks/Other: Oreo Oreo Fudge, Kit Kat Kit Kat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|