Weigh In record (no journal entry) for 12 February 2022
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195.3 lb
Lost so far: 5.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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829 kcal
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Fat: 31.39g | Prot: 24.41g | Carb: 111.86g.
Breakfast: Cola Cao Cola Cao Original, Pan Blanco, Central Lechera Asturiana Leche Desnatada. Lunch: Pan Blanco, Ensaladilla Rusa. more...
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losing 9.3 lb a week
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