Weigh In record (no journal entry) for 12 February 2022
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1661 kcal
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Fat: 70.81g | Prot: 40.37g | Carb: 211.41g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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losing 0.7 lb a week
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