|
Donnerstag
|
232.8 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
3739 kcal
|
Fat: 96.71g | Prot: 184.32g | Carb: 528.34g.
Breakfast: Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Maggi Gemüse-Pfanne mit Hähnchen, Brokkoli, Lauch, Möhren, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|