PattiOB's Journal, 09 February 2022

Back on track, started new Whole30 month.
163.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2022:
1087 kcal Fat: 87.16g | Prot: 53.88g | Carb: 29.62g.   Breakfast: Nutiva MCT Oil, Coffee. Lunch: Cashew Nuts, Clarified Butter Ghee, Scrambled Egg (Whole, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Water, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kirkland Signature Chicken Breasts. Snacks/Other: Water. more...
2884 kcal Activities & Exercise: Hanging Laundry - 30 minutes, Bathing - 15 minutes, Do It Yourself (DIY) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Reading - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes. more...
losing 10.5 lb a week

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