Weigh In record (no journal entry) for 04 June 2014
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1392 kcal
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Fat: 51.88g | Prot: 82.53g | Carb: 149.56g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds) , 8th Continent Light Vanilla Soymilk, Green Tea, Kellogg's Special K Original Cereal, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Baked Potato (Peel Eaten), Beef Steak (Lean and Fat Eaten). Snacks/Other: Orange, Peter Pan Honey Roasted Creamy Peanut Butter, Orange. more...
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losing 1.2 lb a week
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