Наталия Пчелка's Journal, 06 February 2022

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Weigh In record (no journal entry) for 06 February 2022

144.4 lb Lost so far: 9.9 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2022:

544 kcal

Fat: 28.40g | Prot: 28.90g | Carb: 42.44g. Breakfast: Вкуснотеево Сметана 20%, Иван Поддубный Творог 9%, Белгородские Молочные Продукты Сгущенка Вареная с Сахаром, Ашан Булочка с Изюмом, Чай, Вода. more...

1688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week