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Added back bread in form of croissant, feeling a little bloated, no surprise.
Off to the pub for lunch tomorrow with friends. Don’t want alcohol after my wine experiment but having my favourite salad with goat cheese. I think I will spend a couple of weeks on keto and then go back to Whole30 for another month. I’m just experimenting like I am the Guinea pig and also the lab tech observing. Interesting!
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2022:
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1044 kcal
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Fat: 81.20g | Prot: 36.74g | Carb: 42.01g.
Breakfast: Coffee, Water. Lunch: Mixed Salad Greens, Hellmann's Olive Oil Mayonnaise, Water, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Dinner: Butter Croissants, Salsa, Clarified Butter Ghee, Fresh Asiago Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Snacks/Other: Lindt Excellence 70% Cacao. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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gaining 3.5 lb a week
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