Weigh In record (no journal entry) for 04 February 2022
|
197.1 lb
Lost so far: 3.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1147 kcal
|
Fat: 30.72g | Prot: 111.22g | Carb: 96.67g.
Breakfast: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: La Sirena Preparado para Sopa de Pescado y Marisco, Patatas Fritas, Pechuga de Pollo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|