Weigh In record (no journal entry) for 03 February 2022
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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343 kcal
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Fat: 10.61g | Prot: 7.17g | Carb: 55.71g.
Breakfast: Espresso Coffee, General Mills Honey Nut Cheerios, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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