Weigh In record (no journal entry) for 03 February 2022
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1624 kcal
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Fat: 74.22g | Prot: 72.55g | Carb: 168.79g.
Breakfast: David Roberts Jumbo Peanuts, Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Chicken Breast, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding, No Name Caesar Dressing. Dinner: Compliments Creamy Coleslaw , Swiss Chalet French Fries, Chicken Breast. Snacks/Other: Irresistibles Artisan Apple Cinnamon Deep Dish Pie. more...
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losing 9.8 lb a week
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