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DONNERSTAG
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231.0 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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3769 kcal
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Fat: 97.07g | Prot: 184.93g | Carb: 531.36g.
Breakfast: Banane, Rapsöl, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Kaffee, Fitline Powercocktail. Lunch: Banane, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Rösti Ecken, Real Quality Putenschnitzel Paniert, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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gaining 2.6 lb a week
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