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I ate too many treats yesterday celebrating Chinese New Year with my family. Looking forward to getting to my target weight of 67kg over the next month.
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1022 kcal
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Fat: 88.20g | Prot: 49.08g | Carb: 7.02g.
Breakfast: Scrambled Egg, Coconut Oil. Lunch: Baby Spinach, Fried Egg . Dinner: Olive Oil , Tesco Mature Cheddar Cheese, Tesco Coconut Cream, Tesco Broccoli Florets. more...
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gaining 4.6 lb a week
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