Weigh In record (no journal entry) for 10 April 2011
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147.5 lb
Lost so far: 44.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2011:
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1436 kcal
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Fat: 59.76g | Prot: 83.17g | Carb: 148.75g.
Breakfast: Strawberry Jam, Hash Brown (from Frozen), Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Egg, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: hot and sour soup, hard boiled egg, mushrooms, green pepper, fortune cookie, cheese stick, beef, broccoli, cottage cheese, oranges. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Light String Cheese. more...
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3214 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Hiking - 2 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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