Weigh In record (no journal entry) for 30 January 2022
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123.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1482 kcal
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Fat: 57.05g | Prot: 66.29g | Carb: 189.42g.
Breakfast: Milk Bread, Latte Coffee. Lunch: Gold Medal Whole Wheat Flour, Maple Syrup , Bananas, Butter (Salted), Sugar, Egg, Whole Milk. Dinner: Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Apples . more...
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losing 3.5 lb a week
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