Weigh In record (no journal entry) for 29 January 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1477 kcal
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Fat: 48.60g | Prot: 97.14g | Carb: 179.43g.
Breakfast: Butter (Salted) , Allstar Eggs Egg Whites, 647 Plain Bagel Bagel, Oscar Mayer Traditional Bacon. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Herr's Restaurant Style Tortilla Chips, Planet Oat Oatmilk. Dinner: Shrimp, Spanish Rice, Roasted Broiled or Baked Chicken Breast. more...
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losing 11.2 lb a week
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estanton100's weight history
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