Weigh In record (no journal entry) for 28 January 2022
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1470 kcal
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Fat: 53.75g | Prot: 45.39g | Carb: 169.81g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Great Value Vegetable Oil, No Name Mild Beef & Bean Burrito, Chicken Wing (Skin Eaten). Snacks/Other: Fritos Hoops, Red Table Wine . more...
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losing 8.4 lb a week
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