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Yeah, läuft wieder bei mir! 😎
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1680 kcal
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Fat: 52.13g | Prot: 76.03g | Carb: 187.69g.
Lunch: Milbona High Protein Pudding Schoko , REWE Beste Wahl Braune Champignons, Schöfferhofer Hefeweizen, Gemischter Salat mit Dressing, Ei, Kartoffeln. Dinner: Kirschtomaten, Nudeln (Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Alesto Cranberry Cashew Mix. more...
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774 kcal
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Activities & Exercise:
Sauna - 39 minutes, Weight Training (moderate) - 14 minutes, Conditioning exercise (health club) - 17 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 3.1 lb a week
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