Weigh In record (no journal entry) for 26 January 2022
|
141.1 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
3568 kcal
|
Fat: 117.60g | Prot: 105.12g | Carb: 506.27g.
Breakfast: Черешня, President's Choice Old Cheddar Cheese, Farm Boy Рулет со Шпинатом, Pilaros Green Olives Stuffed with Garlic, Масло Авокадо, Farm Boy Dark Rye Bread, Яйцо. Lunch: President's Choice Sweetened Condensed Milk, Costco Blueberry Bagel, Thai Express Pad Thai Chicken. Dinner: Клубника, Молоко, Bento Sushi Red Dragon Roll. Snacks/Other: Riviera Butter, 16 Rochers Chocolate, Kit Kat Kit Kat. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|