littlevibes's Journal, 23 January 2022

168.8 lb Lost so far: 22.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 37.58g | Prot: 45.48g | Carb: 159.31g.   Breakfast: Raspberries, Food First Living Iso Protein 100, Neilson Dairy 2% Partly Skimmed Milk , Kellogg's Special K Vanilla Almond. Lunch: Old Mill Whole Wheat Bread, Blueberries, Beefsteak Tomatoes, Avocados, Baby Spinach, Ziggy's Internationale Smoked Turkey Breast, Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: After Eight Thin Dark Chocolate Mints, Dry Grated Parmesan Cheese, President's Choice Zesty Garlic Croutons, Campbell's Cream of Broccoli & Cheese. more...

731 kcal

Activities & Exercise: Fitbit - 24 hours. more...