Наталия Пчелка's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

143.3 lb Lost so far: 11.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

554 kcal

Fat: 29.45g | Prot: 16.11g | Carb: 55.59g. Breakfast: Колбаса Варено-Копченая, Merci Шоколадные Конфеты Ассорти, Магнит Лаваш Южный, Кофе (из Молотых Зерен), Вода. Snacks/Other: Коммунарка Шоколад Горький 68%, Чай. more...

1670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week