Weigh In record (no journal entry) for 20 January 2022
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1491 kcal
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Fat: 43.86g | Prot: 99.12g | Carb: 184.40g.
Breakfast: Kitu Super Coffee Vanilla, Hood Cottage Cheese. Lunch: Garlic Roll, Carl Buddig Honey Roasted Turkey, Daily Kneads Veggie Bread (Sweet Beat), Dannon Light & Fit Yogurt - Vanilla (6 oz), Publix Red Bell Pepper. Dinner: Spanish Rice, Grilled Chicken. Snacks/Other: 7 Eleven Tropical Fuit Gummy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 7.0 lb a week
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estanton100's weight history
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