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Sonntag, Beginn Creatin
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226.9 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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3093 kcal
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Fat: 80.31g | Prot: 157.38g | Carb: 432.49g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Tomaten Sauce, Semmelbrösel, Margarine, Blumenkohl, Kartoffeln. Snacks/Other: Cucina Tiramisu. more...
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gaining 1.5 lb a week
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