Weigh In record (no journal entry) for 19 January 2022
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1518 kcal
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Fat: 52.22g | Prot: 150.57g | Carb: 112.97g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Low Calorie Salad Dressing, Publix Fat Free Cottage Cheese, Dasani Bottled Water (20 oz), Spinach, Coca-Cola Diet Coke (Can), Tomatoes, Great Value Romaine Lettuce, Taro Brand Carrot Sticks, Kraft Chunky Blue Cheese Dressing, Kroger Pork Rinds, Tenderloin Pork. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Carrots (No Salt Added, Drained Solids, Canned), Publix Fat Free Cottage Cheese, Dasani Bottled Water (16.9 oz), Spinach, Tomatoes, Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce, Triscuit Crackers Original. Snacks/Other: Chocolate Doughnut (Cake Type), M&M's Peanut M&M's (42g). more...
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2841 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Weight Training (Bodybuilding) - 42 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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