Weigh In record (no journal entry) for 18 January 2022
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1933 kcal
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Fat: 48.29g | Prot: 87.34g | Carb: 297.05g.
Breakfast: Хумус, Виноград, Emma Pecorino Crotonese , Riviera Parmesan, Farm Boy Dark Rye Bread. Lunch: Gits Dal Tadka, Огурец (с Кожурой), Зеленый Перец, Рис, Брокколи, Скумбрия. Dinner: Клубника, Помело, Виноград, Хурма, BioX Nutri-Nut, Western Pressed Dry Cottage Cheese. Snacks/Other: Зефир, Farm Boy Рулет со Шпинатом, After Eight Candy . more...
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gaining 3.1 lb a week
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