Weigh In record (no journal entry) for 22 May 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1351 kcal
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Fat: 62.71g | Prot: 65.66g | Carb: 129.37g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds) , Silk Pure Coconut Coconut Milk - Vanilla, Green Tea, Kellogg's Special K Original Cereal, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Cooked Carrots, White Rice, Stewed Chicken Thigh. Snacks/Other: Red Delicious Apples, Peter Pan Honey Roasted Creamy Peanut Butter. more...
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losing 4.9 lb a week
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