Weigh In record (no journal entry) for 16 January 2022
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1757 kcal
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Fat: 73.64g | Prot: 72.87g | Carb: 194.45g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Burger King Whopper, Burger King Fries (Medium). Dinner: Compliments Organic Carrots, Cabbage , Chicken Breast. Snacks/Other: David Roberts Jumbo Peanuts, Baileys Baileys Deliciously Light, Carnation Light Hot Chocolate. more...
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gaining 7.0 lb a week
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 Comments
Thanks for the support guys, I’m feeling down today.
16 Jan 22 by member: DomOlive
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I hope u feel better soon.. and if it’s about your weight I hope u know that we’re all proud of u for getting this far (even if we don’t personally know u) and surely you’ll meet your target soon.. just need some relaxation and push through tough times.. good luck ❤️
16 Jan 22 by member: seungyoun_127
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Thank you Seungyoun_127. I had some things resurfacing about past trauma and it’s tough to deal with.
In terms of weight loss I can tell you that bouncing up and down that same pound has been nothing short of p!ssing me off!
Anyway, let’s keep on keeping on. 💪 Everyone has a journey we know nothing about. ❤️
16 Jan 22 by member: DomOlive
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Oh I see I hope everything will be fine soon and yes I know how stressful losing and gaining the same amount back and forth can be 😭 u are right and we just gotta keep fighting👐
16 Jan 22 by member: seungyoun_127
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