Weigh In record (no journal entry) for 16 January 2022
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180.6 lb
Lost so far: 5.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1832 kcal
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Fat: 57.58g | Prot: 95.01g | Carb: 220.54g.
Breakfast: HP Brown Sauce, Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium). Lunch: Valley Spire British 50% Less Fat Mature Cheese, Newgate Cream of Tomato Soup, Baresa Wholewheat Fusilli. Dinner: Mission Original Wraps, Quorn Chicken Style Pieces, Green Giant Sweetcorn , Guacamole, Freshona Red Kidney Beans, Valley Spire British 50% Less Fat Mature Cheese, Yellow Sweet Peppers , Red Onions. Snacks/Other: Skinny Crunch Mint & Dark Chocolate Snack Bar, Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Black Tea, Babybel Mini Light Cheese, Coffee, Sugar. more...
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losing 1.9 lb a week
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 Comments
Great work … I might have to follow your salads .. 👍😅
16 Jan 22 by member: gary20
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Thanks Gary! Feels good the hard work is paying off 🙏
17 Jan 22 by member: sophx<3
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