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Наталия Пчелка
Journal
16 Jan 22
Наталия Пчелка's Journal, 16 January 2022
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 16 January 2022
142.2 lb
Lost so far:
12.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2022:
662 kcal
Fat: 36.15g | Prot: 21.39g | Carb: 66.56g.
Breakfast:
Пирожное Картошка, Бондари Сыр Бондарский, Колбаса Варено-Копченая, Родные Просторы Хлеб Воронецкий с Подсолнечником, Кофе (из Молотых Зерен), Вода.
more...
1659 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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