Weigh In record (no journal entry) for 12 January 2022
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194.0 lb
Lost so far: 6.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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836 kcal
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Fat: 17.68g | Prot: 34.38g | Carb: 134.98g.
Breakfast: Pan Blanco, Cola Cao Cola Cao Original, Hacendado Leche Desnatada sin Lactosa. Lunch: Frijoles Cocidos. more...
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steady weight
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