Weigh In record (no journal entry) for 12 January 2022
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1152 kcal
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Fat: 54.11g | Prot: 56.05g | Carb: 96.23g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Dinner: Twinings Lemon & Ginger Tea, Sparkling Natural Mineral Water, Ardennes Pate, Cheese Oatcakes, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. more...
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losing 11.2 lb a week
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Paleo Judy's weight history
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