Weigh In record (no journal entry) for 12 January 2022
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227.7 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2233 kcal
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Fat: 73.56g | Prot: 77.31g | Carb: 193.92g.
Breakfast: Géramont Cremig-Würzig, Gut & Günstig Sonnenblumen Margarine, Gurke (mit Schale), Lieken Urkorn Vollkorn Kerni. Lunch: TiP Spitzen Langkornreis, Olivenöl, Zwiebeln, D'aucy Rote Kidneybohnen, Edeka Selection Tomatenmark. Dinner: Gut & Günstig Sonnenblumen Margarine, Lieken Urkorn Vollkorn Kerni, Homann Brathering mit Zwiebeln , Veltins Helles Pülleken. more...
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losing 1.0 lb a week
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