Weigh In record (no journal entry) for 10 January 2022
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159.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1195 kcal
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Fat: 52.93g | Prot: 69.05g | Carb: 109.22g.
Breakfast: Great Value Shredded Hash Browns, McDonald's Hash Brown, Great Value Wheat Sandwich Bread, Ham (Whole, Cured) , Egg. Lunch: Trader Joe's Raw Whole Cashews, Midnight Beauty Black Seedless Grapes, Strawberries, Cabot Greek Yogurt Lowfat Plain. Dinner: Rainbow Trout (Farmed) , Cooked Green String Beans (from Frozen). Snacks/Other: Trader Joe's Triple Ginger Snaps, Trader Joe's Roasted Plantain Chips. more...
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gaining 0.8 lb a week
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