littlevibes's Journal, 10 January 2022

172.2 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 48.87g | Prot: 78.39g | Carb: 52.30g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Centrum Multivitamin For Women. Lunch: Kiwi Fruit, Great Value Grated Parmesan Cheese, Renee's Gourmet Mighty Caesar Dressing, Cos or Romaine Lettuce , Baby Spinach, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Kikkoman Soy Sauce, Sushi Spicy Mayo, Dried Seaweed, Hungry Ninja Tenkasu (Tempura Bits), Sesame Seeds, Hungry Ninja Tobiko, Salmon, President's Choice Edamame, Cucumber (with Peel), Sticky Rice. more...

2322 kcal

Activities & Exercise: Fitbit - 24 hours. more...