Weigh In record (no journal entry) for 10 January 2022
|
129.9 lb
Lost so far: 30.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1336 kcal
|
Fat: 43.46g | Prot: 113.13g | Carb: 126.48g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Güldenhof Geflügel-Salami, Bresso Leichtgenuss, Goldähren Eiweißbrot (100g), ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, REWE Beste Wahl Milch 0,3%. Lunch: Gemischter Salat, Edeka Italia Crema con Aceto Balsamico Di Modena, Penny Markt Creme Leicht, Hofburger Reibekäse Leicht, Ja! Fein Gehackte Tomaten, Aubergine, Zucchini, Edeka Rinderhackfleisch . Snacks/Other: Ikea Zimtschnecke, Kiwi, Aldi Magerquark, Fitini Pfirsiche. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
kelid85's weight history
|