Weigh In record (no journal entry) for 09 January 2022
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1341 kcal
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Fat: 43.64g | Prot: 90.70g | Carb: 153.81g.
Breakfast: Sour Dough Bread. Lunch: Good Fish Crispy Salmon Skins, Daily Kneads Veggie Bread (Sweet Beat), Carl Buddig Honey Roasted Turkey, Mayonnaise . Dinner: Trader Joe's Habanero Lime Flour Tortillas, Spanish Rice, Baked or Broiled Salmon, Great Value Green Olives with Pimento, Asparagus. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's weight history
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