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ok, very slow and steady. 5lbs down for the week. Averaging around 1100 calories each day. Gotta find a way to lower chloresterol intake and sodium intake. Higher than I want them to be. I'm gonna try protein shake in the morning some days maybe that will help. What else can you eat keto for breakfast? ideas?
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1121 kcal
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Fat: 86.19g | Prot: 59.12g | Carb: 39.25g.
Breakfast: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Purity Farms Organic Ghee Clarified Butter, Salami, Open Nature Cage Free Eggs . Lunch: Pompeian Classic Pure Olive Oil, Marketside Spring Mix, Hormel Black Label Center Cut Bacon, Golden Corral Steamed Broccoli, Beef Meatballs. Dinner: Cucumber (Peeled) , Celery , Yellow Onions (Sauteed) , Hellmann's Olive Oil Mayonnaise Dressing, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Planters Roasted Pecans. more...
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losing 4.2 lb a week
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