Weigh In record (no journal entry) for 08 January 2022
|
136.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
282 kcal
|
Fat: 2.70g | Prot: 52.20g | Carb: 7.20g.
Dinner: Saladinettes Sommer-Mix, TiP Kabeljaufilet. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol-Fit-2023's weight history
|