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Redgmm
Journal
07 Jan 22
Redgmm's Journal, 07 January 2022
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I guess I'm still paying for enjoying the holidays. I was hoping I could undo the damage this week....not quite!
191.6 lb
Lost so far:
6.0 lb
.
Still to go:
41.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2022:
1522 kcal
Fat: 53.43g | Prot: 155.56g | Carb: 100.41g.
Lunch:
Poke Bowl.
Dinner:
Hissho Sushi Philadelphia Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi.
more...
2528 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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