Weigh In record (no journal entry) for 05 January 2022
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309.6 lb
Lost so far: 1.5 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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697 kcal
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Fat: 14.78g | Prot: 55.01g | Carb: 80.08g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, La Banderita Carb Counter Street Taco, Oscar Mayer Natural Applewood Smoked Turkey Breast. Dinner: Raspberries , Kraft Taco Soup. Snacks/Other: Gatorade Zero Berry. more...
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losing 0.0 lb a week
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