Weigh In record (no journal entry) for 05 January 2022
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182.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1480 kcal
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Fat: 94.92g | Prot: 47.10g | Carb: 116.79g.
Breakfast: Bananas . Lunch: Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Aldi Grated Cheddar Cheese, Spinach , Extra Virgin Olive Oil, Ketchup . Dinner: Chess Pie, Tesco Cavolo Nero, Spinach , Bisto Best Beef Gravy, Richmond Skinless Sausages, Heinz No Added Sugar Hoops, Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Snacks/Other: Cadbury Heroes, White Grapes, Ferrero Raffaello, Pringles Sour Cream & Onion. more...
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gaining 1.1 lb a week
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