johncrumpton's Journal, 05 January 2022

155.0 lb Lost so far: 4.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 126.25g | Prot: 52.21g | Carb: 37.45g.   Breakfast: Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Lunch: Butter (Salted) , Lindt 90% Dark Chocolate, Tesco Mature Cheddar Cheese, Spinach , Sainsbury's Red Onions, Cucumber (with Peel) , Cos or Romaine Lettuce , Tesco Red Pepper. Dinner: Lindt 90% Dark Chocolate, Kerrygold Softer Butter, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Curry: Cauliflower & Spinach Curry. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Resting - 12 hours and 5 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours and 30 minutes. more...