jpx1218's Journal, 04 January 2022

199.5 lb Lost so far: 15.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 48.14g | Prot: 145.75g | Carb: 44.12g.   Breakfast: Magnum Quattro Whey Protein (Vanilla). Lunch: Magnum Quattro Whey Protein (Vanilla). Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Vita Sana Taralli, Cheesecake. more...

3224 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 59 minutes, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...