Weigh In record (no journal entry) for 04 January 2022
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156.1 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1430 kcal
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Fat: 119.49g | Prot: 57.09g | Carb: 31.72g.
Breakfast: Tesco Coconut Oil, Egg Omelette or Scrambled Egg, Cocoa Powder. Lunch: Lindt 90% Dark Chocolate, PVL Essentials MCT Oil, Curry: Cauliflower & Spinach Curry. Dinner: Scrambled Egg (Whole, Cooked) , Tesco Smoked Mackerel Fillets, Extra Virgin Olive Oil, Tesco Pitted Black Olives, Sun-Dried Tomatoes , Lindt 90% Dark Chocolate, Tesco Little Gem Lettuce. more...
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losing 7.7 lb a week
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