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maybe it was water??
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228.5 lb
Lost so far: 28.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1228 kcal
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Fat: 36.35g | Prot: 52.25g | Carb: 175.60g.
Breakfast: Designer Whey Premium Whey Protein Powder, Quaker Instant Oatmeal - Strawberries & Cream (30g), Folgers Coffee. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Publix Egg Salad. Dinner: Lipton Chicken Rice, Progresso Light Broccoli Cheese Soup. Snacks/Other: Mott's Original 100% Apple Juice, Marketside Tiramisu Bar Cake. more...
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losing 14.0 lb a week
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