Weigh In record (no journal entry) for 02 January 2022
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192.9 lb
Lost so far: 7.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1665 kcal
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Fat: 33.77g | Prot: 91.76g | Carb: 244.22g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Carrefour Gambón Crudo Grande, Buitoni Pizza Bella Napoli 4 Quesos. Dinner: Central Lechera Asturiana Leche Desnatada, Pan Blanco, Cola Cao Cola Cao Original. more...
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gaining 3.1 lb a week
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