Weigh In record (no journal entry) for 29 December 2021
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170.8 lb
Lost so far: 16.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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591 kcal
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Fat: 26.26g | Prot: 10.43g | Carb: 80.49g.
Breakfast: Espresso Coffee, General Mills Honey Nut Cheerios, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Glazed Apple Fritter. more...
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losing 12.6 lb a week
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