Weigh In record (no journal entry) for 28 December 2021
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132.3 lb
Lost so far: 28.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1300 kcal
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Fat: 44.93g | Prot: 108.95g | Carb: 127.07g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Exquisa Creation Meerrettich, Krone Fisch Räucherlachs, Äpfel, Milch 1,5%. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . Dinner: Butter, Rosenkohl. Snacks/Other: Clementinen, Clementinen, DM Sportness Eiweiß 34% Peanuts, Alpro Soya Mango ohne Zuckerzusatz, Aldi Magerquark. more...
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gaining 2.6 lb a week
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kelid85's weight history
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