Weigh In record (no journal entry) for 22 December 2021
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130.1 lb
Lost so far: 30.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1071 kcal
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Fat: 33.30g | Prot: 52.73g | Carb: 140.55g.
Breakfast: Be Light Geflügelsalami, Butter, Aldi Bio Leinsamen Brot, Milch 1,5%. Lunch: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: Clementinen, Seeberger Bio Protein-Mix, DM Sportness Eiweiß 34% Peanuts. more...
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gaining 7.7 lb a week
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kelid85's weight history
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